The Indian household has had mustard oil, commonly known as liquid gold in many, and which has been used throughout centuries in the kitchen and due to its numerous perceived medicinal values. The oil, which has a sharp smell and rich taste, is much more than just a cooking ingredient: it is a whole value of wellness, Ayurveda, skin conditions, and even cultural traditions. At Prakrtika we are confident in applying the ancient wisdom of the natural ingredients to modern day living, and mustard oil is exactly what this philosophy means.

We shall discuss the process of making mustard oil, amazing benefits, and a variety of ways it could be used in everyday life.

How Mustard Oil is Made

Making mustard oil is a technique that sees to it that the natural nutrients of the mustard seeds are not lost. Traditionally there are two methods of producing mustard oil:

1. Cold-Pressed (Kachhi Ghani) Process

• Seeds Selection: New and quality mustard can be washed thoroughly to avoid impurities.
  
• Wooden Ghani Extraction: The seeds are pressed at low temperatures using a wooden press (ghani).
  
• Oil Collection: The dripping oil is crude, pure and rich in natural compounds.
  
• Filtration: It can be purified of impurities, but the oil is chemical-free.
  

This is the healthiest and the nutritional value of the product is preserved the most. In Prakrtika, we would lay stress on cold-pressed mustard oil since it will be in line with our vision of natural and authentic products.

2. Refined Mustard Oil

In this case, the seeds are pressed under increased temperature and the oil is then subjected to chemicals in order to enhance shelf life and decrease pungency. As common as it is, refined mustard oil, in many instances, becomes degraded in its natural goodness, in comparison with cold-pressed ones.

Nutritional Profile of Mustard Oil

Mustard oil has essential fatty acids, vitamins and antioxidants and is a nutritional powerhouse.

• Omega-3 & Omega-6 fatty acids – Promote heart health
  
• Vitamin E – A natural antioxidant for skin and immunity
  
• Monounsaturated and polyunsaturated fats – Aid in cholesterol management
  
• Glucosinolates – Known for antibacterial and antifungal properties
  

This unique nutritional blend is what gives mustard oil its remarkable health benefits.

Benefits of Mustard Oil

1. Promotes Heart Health

Mustard oil is heart friendly because of the large quantities of monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA). These are the healthy fats that keep the cholesterol levels constant, reduce the bad cholesterol (LDL) and improve the good cholesterol (HDL). Such balance is beneficial to the health of the heart system.

2. Boosts Immunity

Vitamin E is present in it and the natural antioxidants also assist mustard oil in enhancing the immune system of the body. Seasonal diseases and infections can be planned through moderate use on a regular basis.

3. Improves Digestion

The mustard oil when cooked in food, increases the digestive juices making it digest better. It is also antimicrobial and therefore helps in keeping the gut healthy by fighting bad bacteria.

4. Strengthens Bones and Joints

A traditional remedy of the joint pain and arthritis is mustard oil. Warm mustard oil applied on the joints improves the flow of blood, relieves stiffness and offers the body its natural pain relief.

5. Supports Skin and Hair Health

Mustard oil is an age-old beauty secret in Indian households:

• For skin: It itself is a natural moisturizer, protects against sunburns and enhances blood circulation with a massage.
• For hair: Being rich in fatty acids, mustard oil helps to nourish the scalp, strengthen roots, stop dandruff, and give hair growth.
  

6. Natural Antibacterial and Antifungal Agent

Mustard oil has glucosinolates that render it an effective prevention of bacteria and fungal infections. This is the reason why it has been frequently employed in the old time in healing wounds and skin problems.

7. Provides Relief from Cold and Congestion

The mustard oil has been used in treatment of a cold as a household remedy. Rubbing warm mustard oil on the chest, back and feet or inhaling vapors of the oil combined with camphor soothes congestion.

Uses of Mustard Oil

Mustard oil is a very widespread product and it is used not only in kitchens but also in self-care and wellness processes.

1. In Cooking

• Indian Cuisine: Mustard oil, being one of the typical ingredients of Bengali, Punjabi and Rajasthani cuisines, is the ingredient that makes the curries, pickles and stir fries spicy.
  
• Deep Frying: It is strong enough therefore it is the most suitable to be frying pakoras, fish and usual gourmets.
  
• Pickling: Due to its antimicrobial property, it is the best option in the preservation of pickles in months.
  

2. In Skincare

• Apply as a natural body oil before bathing to improve skin texture and glow.
  
• Combine with turmeric for a natural remedy to improve complexion and reduce tan.
  
• Use as a massage oil for babies in winters to keep their skin soft and nourished.
  

3. In Haircare

• Warm mustard oil massage prevents hair fall and makes the roots stronger.
  
• Add coconut or almond oil to add nourishment.
  
• Rub on the scalp after one week to prevent dandruff.
  

4. In Wellness Rituals

• Applied in traditional Ayurvedic medicine in massage and de-tox treatments.
• When it is applied to the skin, it acts as a natural insect repellant.
  
• Part of cultural and religious practices, which symbolizes purity and protection.

Mustard Oil in Ayurveda

According to Ayurveda, the mustard oil is ushana (hot), in other words, it is beneficial to control the surplus Kapha and Vata doshas. It is used in:

• Abhyanga (oil massage): To improve circulation and remove toxins.
  
• Nasya (nasal application): Few drops of mustard oil are applied in the nostrils to clear sinuses and enhance respiratory health.
  
• Detox therapies: For improving digestion and metabolic fire.
  

This holistic approach proves why mustard oil has been a trusted remedy for centuries.

Why Choose Prakrtika Mustard Oil?

We live in Prakrtika, and we believe in purity, authenticity, and goodness of nature. Our mustard oil is:

• Cold-Pressed (Kachhi Ghani) – Retaining all essential nutrients.
  
• 100% Natural & Chemical-Free – Free from artificial additives and preservatives.
  
• Rich in Aroma & Flavor – Perfect for both cooking and wellness uses.
  
• Sustainably Sourced – Supporting local farmers and eco-friendly practices.
  

By purchasing Prakrtika you are not merely purchasing mustard oil but a healthier lifestyle based on traditional and natural goodness.

Final Thoughts

Mustard oil is not just a food item, it is a health, well being and tradition treasure trove. Its applications are really diverse: it helps to boost immunity and heart health, feed your hair and skin, etc. The mustard oil has something to offer any person whether you are enjoying a spicy curry, rubbing the stress away or keeping your skin naturally safe.

We have Prakrtika which specializes in producing pure and cold-pressed mustard oil that continues the tradition of a natural lifestyle. By having it as a part of your life, not only are you improving your well-being but you are also restoring ancient wisdom that has proven to still be relevant in the present time.